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Ridgewood Barracudas | Lake Ridge, VA

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Welcome to the Ridgewood Barracudas

Founded in 1974, the Ridgewood Barracudas have been an icon in the Lake Ridge Community. A team with more than 50 years of history, the Barracudas continue to bring a fun and energetic approach to the Prince William Swim League. Each year we make it our mission to provide a fun, competitive, and family-centered environment that will inspire every swimmer.

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Upcoming Events

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Recent News

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Coaches Corner for Sept 2

Posted on September 2, 2026

Morning.

The pool closes this weekend.  We left a large bin of towels, shirts, water bottles and other lost and found items outside the team shed on deck.  If you missing something, please swing by and check.  After Monday, the items get donated.

Thanks.  And thanks again for a wonderful…

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Awards Pick Up

Posted on August 23, 2026

Morning, Barracuda Nation.

If you missed awards night, we will offer awards pick up on Sunday, August 30 at Ridgewood Pool.  Coaches will be there between 1-3pm.  

Miss you guys!  

Thanks

Coach John

[email protected]

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Nats Game Tickets!

Posted on July 27, 2026

Good afternoon Barracudas!  I hope everyone is enjoying some much needed down time at the end of another wonderful swim season!

The Southbridge Seals have shared this opportunity with us and I wanted to pass it along to the team ASAP.  Please see below for more information.  Let me know…

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Team Records

Records displayed in course (pool length): Short Course Meters (25m)
* indicates conversion from another course
indicates record set in the active season

Girls
8 & Under
Boys
1995
S.Lindberg, C.Brown, S.Rykaczewski,A.Aiello
1:24.04
100 Medley Relay
1:24.04
S.Lindberg, C.Brown, S.Rykaczewski,A.Aiello
1995
2005
Victoria Coughlin
17.06
25 Free
17.20
Scott Yamanda
1990
2025
Olivia Thomas
19.87
25 Back
20.47
Scott Yamanda
1990
1996
Caitlin Brown
22.67
25 Breast
22.77
Sam Rykaczewski
1995
2012
Aris Runnels
18.41
25 Fly
17.59
Andrew Bolz
2013
2018
A.Reilly, A.Bolz, G.Harper, J.Evans
1:16.41
100 Free Relay
1:17.13
J.Feindt, Cush, J.Gibson, S.Yamada
1990
Girls
10 & Under
Boys
1998
Caitlin Brown
1:21.92
100 IM
1:20.78
Kyle Rykaczewski
1995
Girls
9–10
Boys
2007
A.Aceituno, C.Laird, E.Kelly, V.Coughlin
1:14.40
100 Medley Relay
1:15.96
A.Bolz. L.Hopkins, J.Aegerter, M. Murugavel
2015
2007
Victoria Coughlin
33.62
50 Free
32.62
Leo Blaes
2013
1997
Sarah Lindberg
37.94
50 Back
38.22
Andrew Bolz
2015
1998
Caitlin Brown
40.87
50 Breast
42.74
Andrew Bolz
2015
1994
Katie Doggett
16.33
25 Fly
15.77
Andrew Bolz
2015
2007
E.Kelly, A.Aceituno, S.Ellsmore, V.Coughlin
1:04.56
100 Free Relay
1:05.84
L.Hopkins, C.Brown, M.Murugavel, A.Bolz
2015
Girls
11–12
Boys
2009
Y.Dinh, A.Acietuno, E.Kelly, V.Coughlin
1:04.25
100 Medley Relay
1:06.18
P.Lord, W.Freeman, K.Langhauser, N.Eggert
2006
2009
Emily Kelly
30.00
50 Free
28.13
Aiden Grendysz
2019
2009
Emily Kelly
1:12.87
100 IM
1:11.41
Aiden Grendysz
2019
2009
Emily Kelly
33.67
50 Back
32.76
Aiden Grendysz
2019
1999
Caitlin Brown
38.59
50 Breast
42.74
Andrew Bolz
2017
2009
Emily Kelly
32.20
50 Fly
30.44
Aiden Grendysz
2019
2009
Y.Dinh, A.Acietuno, E.Kelly, V.Coughlin
57.28
100 Free Relay
58.26
A.Weddington, S.Baldwin, S.Brown, A.Harrison
1992
Girls
13–14
Boys
2018
A.Flores, K.Runnels, A.Runnels, K.Schoolcraft
2:12.67
200 Medley Relay
2:04.30
C.Brown, A.Bolz, M.Wiley, C.Eagen
2019
2018
Aris Runnels
28.18
50 Free
28.13
Aiden Grendysz
2019
2018
Aris Runnels
1:08.18
100 IM
1:00.78
Andrew Bolz
2019
2018
Aris Runnels
30.40
50 Back
28.81
Andrew Bolz
2019
2017
Aris Runnels
35.58
50 Breast
32.15
Joey Kapurch
2001
2018
Aris Runnels
29.90
50 Fly
27.39
Andrew Bolz
2019
2011
E.Kelly, S.Dye, Y.Dinh, V.Coughlin
1:59.02
200 Free Relay
1:50.94
L.Hopkins, E.O'Brien, C.Brown, A.Bolz
2019
Women
15–18
Men
2021
K.Runnels, A.Runnels, E.Bailey, A.Flores
2:09.12
200 Medley Relay
1:53.02
C.Brown, A.Bolz, M.Wiley, C.Egan
2021
1991
Mandy Yamada
28.23
50 Free
24.27
Christian Lindberg
2001
2019
Aris Runnels
1:03.08
100 IM
58.59
Aiden Grendysz
2025
2021
Aris Runnels
27.95
50 Back
27.44
Andrew Bolz
2021
2010
Courtney Mizerak
35.81
50 Breast
30.78
Joey Kapurch
2005
2021
Aris Runnels
27.75
50 Fly
26.33
Aiden Grendysz
2024
2021
E.Bailey, A.Flores,K.Runnels, A.Runnels
1:55.91
200 Free Relay
1:40.34
M.Wiley, C.Eagan, C.Brown, A.Bolz
2021
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